Results 1 to 5 of 5
  1. #1
    how do ya like it? zesty-man's Avatar
    Join Date
    Mar 2004
    Location
    HAWAII
    Posts
    1,592
    Post Thanks / Like

    CLEAN DEAN - help

    hey dean, i tried to reach you via PM, but it seemed that your inbox was full, so i couldnt send you this mesage. also, i forgot what your email was, DOH. anyways, heres the message i was gonna send you. anyone, feel free to comment.

    hey dean, i got a couple of weight training questions. the other week i was talking to one of my cousin`s friends, this pretty thick guy, and he was telling me about "hollow muscle", and that to get more solid muscles (something along those lines), i should try to do push ups every morining and night. i told him that i could do about 20 at a time, and he said to try to incrase by one everyday. so basically, monday i would do 20, tuesday do 21 etc etc, until i work up to 50. he said that 50 was a good number, becuae as you get more muscle, it gets harder to keep incraseing your reps. also, he was showing me different versions of push ups. i was just wondering, do you agree with him? he was also telling me that everyone thinks that biceps make you arms look big, but in reality its triceps too. and finally, i was just wondering, could you name some "healthy proteins"?

    thanks
    The best comment of my life.......

    "Just because something is on sale, doesn`t mean that you have to buy it. " awd330

  2. #2
    Keep it clean !!! Clean Dean's Avatar
    Join Date
    Dec 2002
    Location
    NJ
    Posts
    2,202
    Post Thanks / Like

    zesty-man...

    "hollow muscle" and "solid muscle" ... NO SUCH THING !!!! I`ll PM you tonight. If you are looking for a good basic book about building muscle get..

    "Arnold Swartzenegger`s Enclyclopedia of Bodybuilding" It is about 500-600 pages with lots of pics and comes in softcover for about $25/ Well worth it !!! A must have for those looking for results in the gym !!!
    No buff to tuff

  3. #3
    jay's Avatar
    Join Date
    Mar 2004
    Posts
    88
    Post Thanks / Like
    what about Charles Poliquins` "Poliquins Principles" that was a good book

  4. #4
    Recovering Postaholic rhillstr's Avatar
    Join Date
    Jun 2003
    Location
    Columbus, OH
    Posts
    386
    Post Thanks / Like
    The heart is a hollow muscle Dean!
    Ask a question, be a fool for a minute. Don`t ask a question, be a fool forever.
    -Chinese Proverb

  5. #5
    how do ya like it? zesty-man's Avatar
    Join Date
    Mar 2004
    Location
    HAWAII
    Posts
    1,592
    Post Thanks / Like
    thanks for the help
    The best comment of my life.......

    "Just because something is on sale, doesn`t mean that you have to buy it. " awd330

 

 

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Clean Dean Where Out Thou??
    By groebuck in forum Hot Tub
    Replies: 12
    Last Post: 12-05-2004, 12:29 AM
  2. >>>Clean Dean!<<<
    By zesty-man in forum Hot Tub
    Replies: 24
    Last Post: 10-09-2004, 10:03 PM
  3. Attn: Clean Dean
    By Focusedonsound in forum Auto Detailing 101
    Replies: 2
    Last Post: 05-04-2004, 07:33 AM
  4. Clean Dean does 4 Star...
    By Clean Dean in forum Auto Detailing 101
    Replies: 21
    Last Post: 04-20-2004, 11:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •